What do you do?

I spend a lot of time helping people discover who they are and answer the question “why do I do what I do?” There are reasons for everything we do, whether we are aware of them at a conscious level or not. Our behavior just flows out of our being. We don’t really even think […]

Identity.question mark

Do you recognize it?

A few years ago, I was in New York City one summer night. I was with a group of friends waiting at the crosswalk for the light to change. It goes without saying there were a ton of people around; it’s New York City after all. While waiting, I heard one voice above the noise […]

Inner voice.man talks to himself

Being human.

Several years ago, my sister gave me a book for Christmas; List Yourself: Listmaking as the Way to Self-Discovery, by Ilene Segalove and Paul Bob Velick. What a great little book to help us understand who we are and give us “stuff” to share with others so they can know us better, too. Here is […]


Trade up.

Invisible. Unloved. Unworthy. Insecure. Lonely. Weak. Disappointed. Unsatisfied. Afraid of Abandonment. Useless. Silly. Failure. Broken. Not Good Enough. Afraid. Frightened. Incompetent. Scared. Unsure. Sad. Angry. Helpless. Liar. Ugly. Terrible. Hypocrite. Fat. Unlovable. Inadequate. Loser. Unpopular. Alone. Crazy. Not knowing Whose I Am. Not Knowing Who I Am. Unacceptable. Irrelevant. Guilty. Stuck. Scared. Stupid. Incapable. Rejected. Who […]

Self image.broken mirror